Classical Yoga
This is an alignment based class using props and The Great Yoga Wall. The wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provides traction and decompression of the spine. Wednesdays at 5.45 - 7.00 p.m.
Pre-requisite for this drop in class is Great Yoga Wall Basics Workshop
Pre-requisite for this drop in class is Great Yoga Wall Basics Workshop
Yoga for Healthy Aging
Embrace Wellness Throughout Your Lifespan with Susan Moore.
Unlock the power of yoga to nourish your body and spirit as you gracefully age. This six-week journey is crafted to support your skeletal health, enhance joint mobility, and foster stability and balance. Breathe deeply, relax fully, and embrace the harmony that comes from mindful movement.
6 Consecutive Thursdays 11 AM - 12:15 PM
Unlock the power of yoga to nourish your body and spirit as you gracefully age. This six-week journey is crafted to support your skeletal health, enhance joint mobility, and foster stability and balance. Breathe deeply, relax fully, and embrace the harmony that comes from mindful movement.
6 Consecutive Thursdays 11 AM - 12:15 PM
Great Yoga Wall Basics Workshop
Great Yoga Wall Basics Workshop with Stacey Duquette (ALL LEVELS)The Great Yoga Wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provide traction and decompression of the vertebral disc’s. This is a pre-requisite for the weeky drop in class with Stacey
Saturday May 10th, 9.30-11.30
Saturday May 10th, 9.30-11.30
Reiki Share: Experience Reiki
- A great way to try Reiki! Our amazing Reiki practitioners will be here to practice and share. Participants lie down on massage tables while one or multiple practitioners gather around, placing their hands on or over them to facilitate the flow of Reiki energy. Reiki shares offer a unique opportunity to experience the benefits of Reiki, such as stress reduction, anxiety relief, and promoting relaxation and mental clarity. Our April May share clinic is run by LisaZizza
Candlelight Restorative Yoga
Experience deep relaxation in our Candlelight Restorative with Sue Kent. You will be guided through supported yoga postures using props to release physical and mental tension. Conclude your session with a soothing guided relaxation. All Levels