Private and small group classes
Want to experience yoga outside of a group class? We now offer private classes for up to 6 people. Learn on the Great Yoga Wall, and have everything completely catered to your needs. Package pricing available
Stacey Duquette Susan Moore
Stacey Duquette Susan Moore
Weekly Classes
Yoga for Healthy Aging
Embrace Wellness Throughout Your Lifespan with Susan Moore.
Unlock the power of yoga to nourish your body and spirit as you gracefully age. This weekly class offers practices to support your skeletal health, enhance joint mobility, and foster stability and balance. Breathe deeply, relax fully, and embrace the harmony that comes from mindful movement.
Wednesdays 11 AM - 12:15pm
Embrace Wellness Throughout Your Lifespan with Susan Moore.
Unlock the power of yoga to nourish your body and spirit as you gracefully age. This weekly class offers practices to support your skeletal health, enhance joint mobility, and foster stability and balance. Breathe deeply, relax fully, and embrace the harmony that comes from mindful movement.
Wednesdays 11 AM - 12:15pm
Classical Yoga
This is an alignment based class using props and The Great Yoga Wall. The wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provides traction and decompression of the spine. Wednesdays at 5.45 - 7.00 p.m.
Pre-requisite for this drop in class is Great Yoga Wall Basics Workshop.
If you want to do the great wall intro before the next class is scheduled, please contact Stacey for a private wall and safety session
Contact Stacey 413-636-2042
This is an alignment based class using props and The Great Yoga Wall. The wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provides traction and decompression of the spine. Wednesdays at 5.45 - 7.00 p.m.
Pre-requisite for this drop in class is Great Yoga Wall Basics Workshop.
If you want to do the great wall intro before the next class is scheduled, please contact Stacey for a private wall and safety session
Contact Stacey 413-636-2042
Great Yoga Wall Basics Workshop (ALL LEVELS)
The Great Yoga Wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provide traction and decompression of the vertebral disc’s.
January 17 9.00 a.m.- 11.00 a.m. With Stacey Duquette
This is a pre-requisite for the Classical Yoga drop in class on Wednesdays
The Great Yoga Wall can be an important tool for advancing your practice, correcting underlying muscular skeletal imbalances, cultivating strength, stability and flexibility. By using gravity as a natural form of resistance, the yoga wall allows you to safely create space and release tension. It is exceptionally beneficial for spinal health. Using the straps provide traction and decompression of the vertebral disc’s.
January 17 9.00 a.m.- 11.00 a.m. With Stacey Duquette
This is a pre-requisite for the Classical Yoga drop in class on Wednesdays