Services 

Manual Lymphatic Drainage (MLD) is a gentle technique that was developed by Emile Vodder to drain sinuses and enhance the lymphatic system. A healthy Lymph flow is a big part of a good functioning immune system. The gentle strokes may be compared to a light massage, however they are geared for the lymph vessels just below the skin. The goal of MLD is to increase lymph flow, whereas massage is focused on muscles. While both have therapeutic benefits which are equal in importance, they are different in performance; therefore the client can experience this pain-free relaxing treatment.
Why should I consider MLD?
As you probably know, the glands swell when you are sick. These lymph nodes are an important part of your lymph- and immune systems. Just like you change the oil in your car to keep it running well, it’s good to “flush” your lymphatic system to keep it performance optimal. Unlike the blood, which is pumped through the body by the heart, the lymph has no pump to move the fluid through the body.
What conditions does it help?
Anyone who wants to enhance their immune system can receive MLD. That being said, there are several conditions where MLD is recommended as part of your routine to stay healthy. Some of these are: sinus issues, bell’s palsy, Crohn's disease, Lyme disease, surgery, acne, edema, joint replacements, burns, phantom pain, multiple sclerosis, diabetic ulcers, pain, damaged or removed lymph nodes, edema. It helps healing and well-being of the body.
When should I not get MLD?
If you have a condition that involves any of your major organs you might not be a good candidate for MLD because the body will not be able to handle the increased lymph load. If you have swollen glands or green mucus coming out of your nose you should reschedule your appointment.
What can I expect?
You can wear comfortable clothing, and do not need to undress for an MLD treatment. The strokes are very gentle and rhythmic which can put clients in a deep state of relaxation.  You will be laying down on a massage table and will be asked to turn over. Clients are expected to drink 16 oz of water before the treatment, and again after you’ve received your lymphatic drainage. Some clients lose some water weight over the few days following the treatment.

​Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction, and restore whole-body balance by listening to the body’s natural wisdom and working with the body to do what it does naturally.  Using pressure as light as 5 grams (about the weight of a nickel) most of the time, it relaxes the central nervous system and allows for balance to come back and healing to occur.
Why should I consider CST?
Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.
What conditions does it help?
By relaxing the central nervous system, and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions. Some of these are: headaches, migraines, learning disabilities, dyslexia, tinnitus, low back pain, depression, anxiety, TMJ, PTSD, ADD/ADHD.  
When should I not get CST?
If you have a condition that involves any of your major organs, or any condition that changes the intracranial pressure, you might not be a good candidate for CST and we advise you to consult your doctor.
What can I expect?
You can wear (loose) comfortable clothing, and do not need to undress for CST. Soft music will play while you are relaxing. Some people just feel relaxed, others might feel the small movements as the techniques are performed, and yet others see colors or other visuals. As with any treatment, please let us know if anything is uncomfortable.