As we approach the Fall Equinox, that time of year when daylight hours equal nighttime hours, this 3 class series is an invitation to learn more about the practice of yoga postures, concentration and mindful breath, working together to improve balance and ready us for the transition to fall.
This time of year represents a moment of equilibrium between light and dark, warmth and cold. Symbolizes letting go, slowing down, and preparing for an inward or quieter period during the colder months.
Wednesdays at 5:30 - 6:45 p.m. September 2, 9 & 16

​Yoga Tune Up® is an innovative approach to self-care that helps reduce stress, relieve pain, improve mobility, and enhance overall performance in daily life and athletic activities. Suitable for all bodies and fitness levels, this practice combines mindful movement, breathwork, conscious relaxation, and therapy ball self-massage to release tension and restore balance.
In this 4-week series we’ll use the Anatomy Trains as our guide to enhancing back bends, forward bends, and twists. Your yoga practice will expand and deepen with this embodied exploration.
Registration required .Four Sundays:
October 4, 11, 18, 25 
10:00 AM – 12:00 PM
 
​Cost:
$180 for the series
$50 per class drop-